Proteins are Essential Nutrients for the Body
They are Building Blocks and Fuel for the Body
Protein builds, maintains, and replaces the tissues in your body. The bodies muscles, organs, and immune system are made up mostly of protein. Our body uses the protein you eat to make lots of specialized protein molecules that have specific jobs. For instance, your body uses protein to make hemoglobin, the part of red blood cells that carries oxygen to every part of your body. Other proteins are used to build cardiac muscle (the heart). Protein is responsible for important functions of the body such as moving the body parts, carrying oxygen to the body, and protecting the body from disease.
- What are Proteins?
- Daily Protein Guide
- Amino Acids
- Essential Amino Acids
- Nonessential Amino Acids
- Conditional Amino Acids
- Getting a Balanced Amino Acid Diet
Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body’s tissues and organs.
- Essential amino acids
- Nonessential amino acids
- Conditional amino acids
Current research shows that amino acids play a critical role in metabolizing nutrients, building muscle tissue, and protecting the body against disease. They perform a multitude of body functions and are shown to be vital in improving:
- cellular and body growth and development
- boosting reproductive function
- repairing body tissue
- contributing to lengthen lifespan, prevent cardiovascular disease prevent obesity
- improve antioxidant function
The nine essential amino acids are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. (click the below boxes to enlarge)
These are the nine amino acids that your body cannot create on its own, and that you must obtain by eating various foods. Adults need to eat foods that contain the following eight amino acids: methionine, valine, tryptophan, isoleucine, leucine, lysine, threonine and phenylalanine. Histidine, the ninth amino acid, is only necessary for babies.
Conditional amino acids
- Conditional amino acids are shown to be important and necessary and of great benefit in times of illness and stress. Meaning that the body may not be capable of producing enough of them when presented with substantial stress or illness.
- They include: arginine, cysteine, glutamine, tyrosine, glycine, ornithine, proline, and serine.
For Those Who Don’t Eat Meat Plant proteins are naturally lower in some of the essential amino acids, and are therefore called incomplete proteins, although quinoa, and a few others are considered a good source of proteins. However, by eating a diverse diet of vegetables, grains, and legumes, you can easily create complete proteins. You may also try sprouted brown rice protein, which is naturally digestible, bioavailable and offers a complete spectrum of amino acids.
However you choose to nourish your body, make sure that your diet is rich in whole foods and plant life. In doing so, you can be sure that your body is receiving the required daily intake of the necessary amino acids to promote a healthy and abundant living. Refer to the chart in the nine-essential amino acids section for resources and detailed information on types of foods that have the necessary amino acids.