Can’t Keep A Good Carb Down

Good Carbohydrates keep the body stored with energy

Carbohydrate terms:  Glycemic Index and Low Glycemic Foods

The glycemic index refers to foods according to their potential to raise the body’s blood sugar level. Organic plant based foods are primarily low glycemic and healthy choices.

The health benefits of “good” carbs also have a strong relationship with plant foods full of fiber. These are carbs that get absorbed slowly into the body’s systems, significantly avoiding spikes in blood sugar, and keeping a healthy insulin level of activity.

Healthy  “Carbs” and Fibers

I. Healthy Functional Carbohydrates – *Non GMO

Types of carbohydrates

According to the Mayo Clinic: There are three main types of carbohydrates:


Good Sugar



Plant Sugar is the simplest form of carbohydrates. Sugar occurs naturally in fruits, vegetables. Healthy sugars are called monosaccharides and polysaccharides. They occur naturally in human mothers’ breast milk.


Good Starch



Starch is made of sugar units bonded together. These starch occurs naturally in vegetables, grains, and cooked dry beans and peas…healthy polysaccharides.

Good Fiber




Fiber also is made of sugar units bonded together. Fruits, vegetables, whole grains, and cooked dry beans and peas are among foods that are naturally rich in fiber.

Healthy Functional Fiber (Click Here)