Nervous System Juicing Recipes PDF
Anxiety is a normal and often triggered by a mood of fear and often associated with insomnia. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder. Anxiety disorders form a category of mental health diagnoses that lead to excessive nervousness, fear, apprehension, and worry. Panic disorder are recurrent attacks of sever anxiety. Causes may include fatigue, stress, nervous disorders, depression or hormone imbalance.
Nurtiritional Foods to Minimize Anxiety:
“Fresh fruits and vegetable fiber to boost general health, which allows you to cope better with stress ( apricots, bananas, broccoli, carrots, celery, fennel, leafy greens, onions, watercress).
Foods rich in Bvitamis (whole grans, leafy greens)) to support the nervous system.
Foods that are high in calcium and magnesium (gel, pulse, almond, kale, parsley). which help ease nervous tension.
Herbs that help you relax and improve sleep (German chamomile, lavender, skullcap, alfalfa, borage, dandelion leaf, garlic, kava kava, lemon balm, valerian).
Other foods that help with anxiety include pulse, honey, kelp, nuts (especially almonds), whole grains.
Eliminate or Reduce these Foods:
Caffein, alcohol, refined flour and sugar, artificial food additives, food allergies and intolerances.
Seasonal Affective Disorder often occurs during the colder months, bringing with it a subtle sense of melancholy and fatigue that can dampen even the brightest days; however, as the warmth of spring and summer approaches, they offer a powerful reminder of the invigorating energy of light, inspiring those affected to seek healing through methods such as light therapy, supportive counseling, breathing exercises, and a variety of indoor and outdoor activities, as well as nourishing foods that elevate the spirit, transforming the winter shadows into a journey of recovery and renewal.
Food For Thought Towards A Healthy Nervous System
There are two concepts when one ponders about the nerves, the emotional and physical. On the side of our emotions, thoughts, and feelings we relate to the symptoms of a breakdown in our nervous system such as stress, anxiety, insomnia, nervous tension, and memory loss. In these moments we find ourselves seeing the problem as to the way we think and feel rather than how we are physically taking care of our bodies. Both our mental outlook and physical care have an important role in our nervous system. Since the brain consists as part of the nervous system and is the central communicator to the nerves it stands to reason that how we think can affect the nervous system as well as to what we provide nutritionally. What you will find is by treating and aiding the physical side, by providing it with the vital nutrients, oxygen, and hydration required to properly function, we aide to relieve the symptoms of anxiety, stress, insomnia and feelings of nervousness. On the flip side by relieving our minds of anxiety and stress by changing the way we think and act towards life challenges can also benefit the nervous system.
The nervous system is the means by which the brain controls such basic functions as digestion, which might explain a nervous stomach set by anxiety and stress. The nervous system is a complex collection of nerves and specialized cells known as neurons that transmit signals between different parts of the body. It organizes, explains, and directs interactions in our daily living. Keep in mind, unlike other cells in the body, neurones do not replenish or replace themselves easily if they die or are damaged by infection or injury. In essence it is vital not to neglect the nervous system, we can do this by living a lifestyle filled with optimistic thinking and healthy eating habits.
The basic way to explain the nervous system is to divide it into two categories. The first explained is the central nervous system (CNS), which consists of the brain and the spinal cord and is where it is processing sensory information—touching and seeing, It communicates largely by sending electrical signals through individual neurons. There are approximately 100 billion neurons in the human brain and each has many contacts with other neurons, called synapses (Brodal, 1992). The second is the peripheral nervous system (PNS), which are nerves connected to the brain and spinal cord and is nerve tissue outside of the central nervous system. It is made up of two main parts: the autonomic and the somatic nervous systems. The sensory nerves monitor conditions inside and outside of the body and send this information to the CNS. Efferent nerves in the PNS carry signals from the control center to the muscles, glands, and organs to regulate their functions.
Resources: The Brain and Nervous System, How to Relax the Nervous System
Beneficial:
Amino acids – the basic building blocks of proteins – can also provide nutritional support for general health, including the health of the nervous system. In particular, look out for key amino acids like tyrosine and methionine.
B1 Vitamin – required for the normal functioning of nerves.
B3 Vitamin – essential for the normal functioning of the brain and nervous system
B12 Vitamin: “Out of all the vitamins, the one that is very important for brain development, as well as for maintaining, or preventing, depression or brain degeneration among the elderly, [is] vitamin B12,” says Dr. Artemis Simopoulos, president of The Center for Genetics, Nutrition and Health in Washington.
Adequate B12 is critical to maintain the myelin sheath, which surrounds and protects nerves. A deficiency in this vitamin can lead to damage to the myelin sheath and problems with nerve functioning. “Some people have pernicious anemia – they lack something called an intrinsic factor in their stomach that helps with the absorption of B12; complications from this condition can range from heart problems to nerve damage, which Salge Blake points out, a person may feel in tingling and numbness in their arms.
Experts recommend those who aren’t able to absorb adequate B12 should get shots of the vitamin, usually once monthly. B12 is naturally found in animal products ranging from seafood to meat. For those individuals who aren’t able to get adequate B12 from food sources, including those who follow a vegan diet, taking a supplement is recommended.
Lecithin
Mineral Magnesium – is helpful in preventing (or at least relieving) muscle cramps, spasms, and “nervous” tics
Mineral Calcium
Omega 3 Fish Oil – This is known to be important for normal brain and vision development in babies during pregnancy, and it can also help to maintain cognitive function and memory in our brains as we grow older.
Natural Aids to Nervous System
Chamomile
Milky Oat
Passion Flower
Holy Basil
Scullcap
St. John Warts
Resources: 5 Herbs that Support the Nervous System